Yoga Centered

As East Side of Hawaii’s first yoga school (founded in 2002), we are a Yoga lifestyle studio & boutique with something for everyone! Specializing in therapeutic yoga, alignment based vinyasa flow, restorative yoga, yin yoga, Buti yoga, prenatal yoga, and kids yoga too! We are also a 200-Hour Yoga Alliance Registered School of Yoga, offering yoga teacher trainings, workshops, & retreats in Hawaii– offering you the most comprehensive training to deepen your practice, and to teach others, all while in one of the most beautiful places in the world! We provide a strong sense of community providing the teachings of yoga off and on the mat, in and away from the studio. We have highly trained and educated yoga teachers who focus on teaching authentically, sustainably and from the heart. Be assured that when you choose Yoga Centered for your practice, you choose experience and a long-standing reputation of quality instruction. Our Goal is Simple: To create a place where you can feel completely at home. Whether you’re 17 or 70, a visitor or our next-door neighbor, Yoga Centered is the place where you get to just be...Happy. Healthy. Balanced. Free. Yoga Centered is known for offering high QUALITY yoga practice. This means: • Expect each yoga class to be a beautiful tapestry of yoga asana (yoga postures), pranayama (breath expansion), yoga philosophy and sometimes chanting, mantra , mudras, meditation and always deep relaxation. • Knowledgeable, authentic teachers • Variety in the styles we offer (from "mindfully athletic" to quiet and meditative) • Skillful alignment that supports your safety in class and re-aligns your body over time to a permanent optimal posture • Intelligent sequencing that promotes you accessing your full potential • Acknowledging and utilizing the true power of the breath–teaching specific techniques that help keep you strong or surrendering in your practice (and less stressed in your life) • Encouragement & support for taking yoga "off the mat" and into your everyday life

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